“We must practice mindfulness: watching the mind and bringing it back to the
present moment again and again. That is perhaps the most essential component of
any training. You can’t be somewhere else mentally while your training is going on
here.”

-Dzogchen Ponlop

Mindfulness practice trains us to be present and to relate non-judgmentally to things as they are. It brings us back to the basics. Originally developed in the Buddhist tradition, this time-honoured way of working with the mind has gone mainstream in recent years, and is now being presented in a secular context. Mindful: Living with Awareness and Compassion,, Susan Kaiser Greenland, and Center for Mindfulness and Justice are a few examples.

When we practice mindfulness-awareness meditation, we begin to see that we don’t have to get caught up in the storylines in our head—what I should have done, what I’m going to say the next time I talk to that person, how I’m going to solve this problem–the list is endless. Instead, we start paying attention to now–this reality here, our breath–and mind and body begin to synchronize.